Putting a face to a name (or a feeling…)

I stumbled across this video this morning and it couldn’t have come at a better time. Over the past few…….forevers…. I’ve been serial self-depricator and over the past few months it’s been increasing the daily appointments it has in my life. I’ve been trying to work out why I do it and what started it but I always come up short. Despite the constant affirmations of people around me, those little insulting voices still like to host afternoon lunch parties, social breakfasts and midnight feasts in my brain.

So I’m trying to task myself with a new challenge as my previous attempts at shoving a sock in it have come up short. Instead of focusing on the whys because so far there has been nothing glowingly obvious in my past for me to punch in the face, I am going to work on how to tackle the problem at hand, put faces to my own demons and then staple their mouths shut, duct tape, superglue, whatever strong adhesive is to hand at the time and do it that way. I think, hope, that a new habit will eventually form and that mental “quit hitting yourself!” quiets down, I’ll develop a new way of approaching things.

I started last night by trying to write a list of what I thought my positive qualities were, and I have to say it was bloody difficult. I don’t want it to be difficult, so I’m going to keep doing it until I do like doing it! Not dissimilar to my approach of eating fish. I used to hate but slowly but surely, bite by bite, I became a lover of all that is finny and scaled.

And on that note, I also found this delightful but ridiculously cheesy challenge to sink my fork into…

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