Tag Archives: calm



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Mindful Dog Stroking and Things

Things…….have happened, recently.

Bad things.

Well, maybe ‘bad things’ isn’t the correct label, more like changing things. Things with an unknown direction. Things that are going to create a lot of twists, turns and bumps. And while I may not be completely comfortable talking about the specifics of these things at the moment, they are still things, my things, and they have triggered a shift in my brain.

Through the tears, the laughter, the anger and confusion, I’ve realised that I really need to do some ‘mental maintenance’. If I don’t nip things in the bud, I am going to become a person I don’t want to be and I don’t want to have to look to medication to muffle the chaos. So, in the momentum of these changing winds I have taken it upon myself to improve my state of mind, find a new sense of calm and experience some clarity. Lady Anxiety has played too much of a leading role in my movie and it’s time for her to step out of the spotlight.

-Cue Mindfulness-

Although it is still early days, I am slowly but surely absorbing and embracing some of the tips, tricks and habits of mindfulness. And I have to say; it is quite delightful. Yes, I might be approaching it a bit haphazardly (as I typically do with most things) I am still feeling the benefit. For someone with a heavy overthinking addiction, it’s been gloriously shoulder-relaxing to channel my focus into something beneficial. I’m realising that the things I once enjoyed have silently slipped out of my weekly routine, lost to panic and tiredness, which is why I make my return to the blog. It has been months since I’ve written more than 20 words for myself. I can already feel my fingers twitching to ramble about nonsense again…

With that I bring you Mindful Dog Stroking!Dog – fun for all the family! Well, for Orson (the chunky brown bear) and me! Yes, his beefy happy face is fantastically calming in its own right, but adding mindfulness to the mix has made our ‘Mother and Son’ bonding even more relaxing. In return for my thoughtful grooming and fuss, Orson has been teaching me to appreciate the little things in life; the smell of trees, the squeak of a toy or the crunch of a biscuit. And while I may not start sniffing lamp-posts anytime soon, I am learning to stop and appreciate the nuances of everyday life, one breath at a time.

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Invisible Ink.

I wrote this a while ago, never posted it here, it’s just remained lurking in the middle of one of my computer files, affectionately known as ‘The Bubble’. But I found this video this morning, which I thought was beautiful, calming and urged me to hunt this out for posting…

I possess a whole medley of scars, not just one. Some through accident, some through blatant tomfoolery and others through choice and curiosity. I don’t look upon scars as ghastly disfigurations of the skin but as memories, lessons and moments of escape.

One of my first, and probably scar with the earliest memory, is the star shaped bruise on my foot  that I obtained when I was just a pup. At the tender age of never-thinking-things-through-and-three-quarters, I  decided it was a good idea to try climbing the derelict motorcycle that we had propped up in the back garden, only to have the motorcycle decided it would be much more fun to mount me instead, and leaving me a five-pointed off-colour reminder.

Scar two – above my eye – Again, I was a child and as a child it was not one of my brightest move to try and tightrope the park bench because it resulted in a completely graceless headfirst dive into the razor-edged gravel. I should probably view this scar as an act (one of many) of my own foolishness, but I only look upon this scar with fondness. At the time it happened I was with my Dad and one of my longest friends to date, and remember the look of pride on my Dad’s face when I didn’t cry as they laid me down on that hospital bed to stitch me up, while the adjacent boy, who was much older than me, thrashed around in screaming fit as they attempted to stitch a similar injury.

My knees are adorned with a variety of playground war wounds and, I hate to admit it, some intoxicated-while-wearing-too-high-heel wounds as well.

On the back of my left hand peeks a scar that was the result of me not removing my hand quick enough from a closing drawer. Darwin would be proud.

Then there are those I have inflicted upon myself. Despite there being more than I can count, I only ever remember one being done in sadness. That one hides across my stomach and is slowly but surely starting to fade.

Knife nicks, cigarette and lighter burns, scissor snips, lava lamp and kettle burns, even the occasional nail scratch were all done in calm. I have a curiosity in the healing process, I love how the body mends itself while holding onto a memory. Many, not all, but many of these act as landmarks in my life. This was the year I did this…or this was the moment that happened. I know people look at them with worry and concern but it doesn’t bother me as I know their true stories.

To me they are just inkless tattoos Stories written in invisible ink. I’ll admit, they’re not the greatest pieces of art but I appreciate their value none the less.

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A Recent Romance

It’s only recently that I became absorbed by nature, beginning to notice things that I used to take for granted, for that Nature, I am sorry, you’re a lovely creation that deserves better.

I have fallen in love with going to the park, at night, after a heavy rainfall, when the skies have cleared to unveil the sparkling constellations and the energetic children have gone home to seek their slumber.
Sacrificing my nice clean boots and freshly washed jeans, I wander to the middle of the darkened field, soaking my ankles as I leave muddy footprints in my wake.
When I reach the middle I close my eyes, fill the depths of my lungs with oxygen, open my ears and just stop.
It is only then that I can hear the dulcet sounds of the post-Winter grass consuming the water, absorbing every drop, preparing itself for a new year’s Spring.
In that moment I am wallowing in calm, every trial and tribulation in my life sinks down, into the soil getting recycled into new life.
After a few more breaths, I open my eyes and stare up at the stars; it is in the twinkling light of those metaphorical wonders that I’m filled with inspiration and determination.

Life is bigger than daily stresses, things are constantly transforming all around and I’m not going to be that stubborn lifeless rock that refuses to move away from the familiar.

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